Cognitive Behavioral Therapy provides a powerful framework for managing negative thoughts. CBT recognizes that our thoughts, feelings, and behaviors are interconnected. When we encounter challenging situations, instant negative thoughts can appear, influencing our emotions and actions. Through CBT techniques, individuals can recognize these negativ… Read More

Cognitive behavioral therapy (CBT) is a powerful tool for understanding your thoughts and how they impact your feelings and behaviors. A core concept of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to examine their truthfulness. This process allows you to build more bal… Read More